Everyone is interested in this problem.The functioning of our body is based on the correct metabolism.The reproductive system of men is no exception.To function, you should pay attention to a diet and eat food that maintains efficiency and improves erection.Which products can improve the erection function of men from the article on our website.
How to maintain stable sexual activity
Metabolism is directly involved in the structure of the genitals, the synthesis of the sperm, the sex hormones.For proper metabolism, the food enters the body from the outside.After absorption in the gastrointestinal tract, foods enter the bloodstream, assimilate the body and pass through many biochemical processes.As a result:
- Food proteins decompose to separate amino acids;Amino acids, like cubes, form new proteins - building material for cells;
- Fats - a source of synthesis of sex hormones;
- Carbohydrates - source of energy;
- Vitamin complexes, macro and trace elements are involved in the exchange as coofer components of enzymes, which repeatedly accelerate biochemical reactions.
Centers on one part of the brain - the hypothalamus is regulated by these processes.One of them regulates the function of the synthesis of proteins, hormones and other substances, and the other is the formation of energy.
Some types of food effectively affect the quality of male erection.The products of the central nervous system (central nervous system) regulate the work of the central nervous system.It enhances the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern drugs, which usually have many side effects.
Squirrels - the base of the food
Products that improve the quality of erection include primarily protein foods.These are foods rich in both animals and vegetable protein.But there must be more animal proteins: their composition contains a series of full basic amino acids.Plant protein contains less basic amino acids, but has the necessary interchangeable amino acids that improve spermatogenesis.
The more diverse the food, the different nutrients enter the body.The norm is considered to be the proportion of animals and plant components at 60: 40.For high physical effort, this ratio may be 80: 20.
Animal food
It is a source of reproductive organs of the substances that positively affect the work of animal and plant proteins.
Meat
Certain types of meat (such as cattle) contain more ingredients to activate sexual activity.The meat also contains the fats needed for the synthesis of cholesterol and testosterone.
Cholesterol to produce testosterone.This repair metabolism procedures are contained in animal food.Transfer of blood flow, vehicles - lipoproteins - blood flow.
The meat has saturated fatty acids that are formed with low and very low density lipoproteins - LDL and LOPP.This is not a very good "vehicle" because it loses the cholesterol, which is placed on the walls of the blood vessels in the form of cholesterol plaques that reduce the cross -capacity of the circulatory system.Or organs such as the brain and myocardium (myocardial) are particularly suffered from this - lack of oxygen that can lead to the death of tissues (ischemic stroke, myocardial infarction).
Therefore, low fat cooked or steamed meat should be present to increase the sexual function of a person's diet.Another feature of the meat is that excess can be harmful as the protein is formed during the decomposition of toxic substances.
The offal is also useful, especially beef.These contain a Coenzyme Q10 that is involved in activating enzymes.The Q10 deficiency has a negative effect on the hormonal background and sperm synthesis (spermatogenesis).But there are many saturated fatty acids in the offal that contribute to the development of a disease such as atherosclerosis.Therefore, consult a doctor before using them.
Fish
Fish are also a source of useful animal proteins and fats.At the same time:
- The fish is more fully absorbed by the body and at the same time almost non -formed toxins.It's hard to overdo the fish.
- Fish oil also has cholesterol levels.Useful lipoproteins, which are high density (HDL) of Fish -containing fats in fish.They almost do not lose cholesterol during transport.All cholesterols are used with the benefits of synthesis of testosterone and other biochemical processes.Hormones form sexual desire (libido), erection, participate in sperm synthesis and ejaculation (ejaculation).
- Fish oil contains choleecalciferol - the most active form of vitamin D stimulates testosterone synthesis and eliminates sexual dysfunctions.It also participates in the synthesis of various enzymes and inhibits the aging process of reproductive organs.
- Salmon and other oily fish have Coenzyme Q10, which maintains sexual function.
Important: Oily sea fish (such as tuna) and fish oil are the most useful.During baking, the positive properties of the fish are lost, so it is better to use it in cooked, roasted or fried form.
Seafood
These are the best erection products.Increase male strength, seafood such as:
- Oyster.It is quite easy to digest proteins, small amounts of cholesterol, vitamin (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There are many tyrosines in the oyosine - the initial substance for the production of dopamine enjoyment, which improves libido quality.The shells are used raw, poured with lemon juice.Useful nutrients are rapidly absorbed and raise testosterone levels.It is said that the famous Casanova used regularly used shells that influenced her sexual perseverance.
- Shrimp.Full basic amino acids, many iodine, calciferol, retinol.But the shrimp is not too much: "sea trays", toxins from seawater.
- Squid.These are essential and replaced by sources of amino acids, sufficient vitamin-mineral complex.Their regular use supports sexual activity.
- Skuts.Apart from large amino acids, there are many zinc that raise the level of sexual perseverance.
Egg
These are products that improve men's erection.They contain easy digestible protein, coenzyme Q10, vitamin D3, A, B12, B3.Eggs are zinc and phosphorus that supports the hormonal background.The presence of nicotinic acid, the expansion of blood vessels and the improvement of pelvic circulation are important.This activates the replacement, stimulates sperm synthesis, improves erection, and can prevent the core from eruption.
Many eggs will not be useful.One egg daily or two or three eggs every 2-3 days.If you have confidence in the supplier, you can also use raw eggs.But there is a high risk of searching for salmonellosis, so no less useful, but safe use of cooked eggs.
Herbal dishes
This is primarily for the carbohydrates needed for energy.Vegetables contain carbohydrates whose assimilation remains for a long time.Fruits, especially sweet, are the source of easy -to -digest carbohydrates that are capable of rapidly but briefly increase energy growth.
Vegetables
A list of vegetables that contribute to maintaining sexual activity:
- Carrots and turn beet.These products can be consumed in cheese and cooked form.They contain useful amino acids, beta-carotene (predecessor of retinol), ascorbic acid and routine, reinforcing the walls of the blood vessels.There is enough tocopherol in the carrot.70 - 80 g of fresh white beet and carrot, in the same volume, with a spoonful of vegetable oil and a spoonful of honey daily after breakfast and dinner.
- Celery.A unique root crime that has a general strengthening and toning effect on the entire body, reinforces all the relationships of men's reproductive system.We add two teaspoons of celery juice to the freshly pressed apple particles and get into an empty stomach in the morning in the morning.
- Vegetables - Aphrodisiacums containing the stimulating substances of libido and erection:
- Fuck - There are essential oils in this root plant that have an exciting effect on the central nervous system, extending the blood vessels that support libido, increasing the duration of the erection;
- Garlic and onion - there is essential oil, phytoncid;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in sperm synthesis;
- Black Retes-A essential oils, ascorbic, tocopherol, beta-carotene;Tune the center of replacing the hypothalamus.
- Garden Greens:
- Parsley - is considered to be one of the effective plants, containing everything for strengthening the reproductive system;Composition of anti -stress material contains apigenine;We recommend that you use vegetable salads daily, including parsley;
- Dill - essential oils, total vitamin and minerals;increases sexual relationship time and suppresses early ejaculation;Diuretics, anti -inflammatory and antiseptic effects that contribute to the healing of urinary tract organs;The grinding dill can be added to all dishes.
Fruits and berries
Any fruit and berry is a product that is useful for erection.They contain easy -to -digest carbohydrates - a fast source of energy.There are fruits that have a express positive effect on the male reproductive system.This:
- Lemons - Phytoncids, C, P, P, Pp, B1, flavonoids, organic acids, essential oils, cumarin.This composition strengthens the body, the walls of the blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the state of the central nervous system, and maintains strength and endurance during sexual contact.We recommend that you add lemon to tea regularly, as part of folk drugs to strengthen men's health:
- Leave the medium -sized lemon through a meat grinder, add three whole tablespoons of cut apricots and nuts, the same amount of honey;Use a dessert on a spoon on an empty stomach half an hour before meals.
- Bananas.The composition contains a sufficient number of simple sugar (fructose, glucose) - a fast source of energy.Many tripophanes that become serotonin are the hormone of joy and happiness.Potassium supports the total smooth muscles - myocardial, prostate wires, etc.In order to improve sexual activity, people need to eat three bananas a day.
- Red grapes.The skin has simple carbohydrates and resveratrol, stimulating sperm.We recommend that you use grapes regularly in small quantities, which promotes stamina during sexual contact.
- Avocado.It contains amino acids and multiple unsaturated fatty acids (PNS) that support normal metabolism, which reduce the risk of atherosclerosis and related diseases.Avocado is consumed twice a week in the form of salad.
- Watermelon.This large berry contains citrullin and is transformed into arginine.The latter contributes to the formation of vasodilation of nitrogen oxide.It activates the work of the heart and blood vessels, stimulates erection, anti -inflammatory, disinfecting, improves sexual contact.The use of watermelon throughout the season can significantly improve reproductive function.
- Melon is rich in Group B neurovitamins, which have a normalizing effect on the central nervous system.There is a lot of zinc in the melon seeds that stimulate prostate gland activity and improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps to cleanse the reproductive system from toxic free radicals.You can use both Melon Pulp and dried (but not fried) seeds.
Dried fruits
Dried fruits have a concentrate of charity, mainly macro and trace elements that promote sexual activity.Dry fruits of diabetes are contraindicated.The most useful dried fruits are to improve erection:
- Dried apricots.It contains vitamins, macro and trace elements, simple carbohydrates.Kuraga can be consumed three times a day in the form of two to three foods between foods.This will support the right energy and activate the erection.No less useful compote from dried fruits.
- Prunes.This differs in the high content of Group B vitamins, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol contribute to the elasticity of the walls of the blood vessels and the erection function.The mild diuretic effect relieves tissue edema and improves blood circulation.Carefully consume dried plums for diarrhea.You can use it in the form of salads: mix the finely chopped pieces and dried apricots, add some honey and lemon juice, breakfast in the morning.
- Dates.Many vitamins and minerals can improve blood circulation and exchange, leading to an improvement in the condition of the reproductive system.The easiest way in the morning is to eat 3-4 dates on an empty stomach.After a month, you can feel a man's endurance increase.
- Figure.It contains a whole vitamin prime ministerial complex that can maintain a person's sexual activity at the right level.Simple carbohydrates provide an increased energy level.Dried figs can be eaten or prepared in the form of a snack between foods.
Nuts and seeds
These are sources of unique protein and vegetable fats.
- Walnut.These contain amino acids, vitamin B3 (nicotinka), E, ascorbin.Rich mineral composition, improves replacement.It is sufficient to consume 10 nuts a day to increase male potential.
- Almond.This nuts are rich in amino acids and is therefore a unique drug to treat infertility.Tyrosine (the predecessor of dopamine enjoyment) has an antidepressant and anti -stress effect.The multiple unsaturated fatty acids contained in it reduce the risk of atherosclerosis and related cardiovascular diseases.The 10 to 15 almonds are suitable for daytime snacks.
- Walnut.These are called Aphrodisiac as the high content of essential oils, which excites the central nervous system and increases libido.Based on Internet comments, the powdered mother powder in wine is the best tool for restoring men's energy.It even improves the erection with a single technique.Caution: The nutmeg contains hallucinogens.
- Pumpkin seeds.Vitamin B energy groups B stimulates the work of the central nervous system, tuning the veins, which contributes to an increased erection function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of cleaned seeds a day can restore the male force.
Spices
Spices are also related to products
Improving the quality of men's erection.The following spices of herbal origin are particularly effective - spices:
- Turmeric - anti -inflammatory, antibacterial and antitoxic effects improves bloodstream in the genitals, restores the hormonal background and libido;
- Ginger - provides increased bloodstream in the pelvic organs, supports erection;stimulates the production of testosterone, which facilitates the strengthening of all relationships in the sexual relationship;
- Decree - it affects soothing and anti -age, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in erection;
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the entire neuroendocrine system, and increases male potential.
However, it should be remembered that a lot of spices can harm, so you have to pay attention to the measure.
Natural tea additives
Black and green tea have a stimulating effect on men's reproductive system.Tea additives can increase this action and give additional properties to drinks:
- Honey - contains the concentration of high simple carbohydrates, resulting in a rapid flow of energy and the absorption of other components into the blood;A rich vitamin-mineral complex activates replacement, normalizes spermatogenesis, promotes arterial expansion and improves the sound of the veins, which improves erection;
- Tybraz - Anti -Stress, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;The mint contains plant analogues of female sex hormones (phytoestrogens), but one to two cups of mint tea will have a positive effect on humans;
- Ginseng - has a tonic effect, supports sexual activity, prevents early ejaculation.
Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental effects.
Food to stimulate the male force quickly
When a person doubts his or her own abilities before the upcoming date, he needs support.Trust can be obtained by using the best products during the day to quickly improve men's erection:
- live shells;
- nuts or almonds with honey;
- Gently chopped parsley lemon juice;
- Finely chopped dill with sour cream;
- red grapes;
- raisins, dried apricots and honey fig;
- watermelon;
- chocolate or cocoa;
- Tea ginseng with root infusion.
That you have to eat constantly
The best products should always be present in men's diets:
- meat or fish;
- Egg - an egg daily;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, coarse bread;
- Citrus fruits, apples, watermelon, melon.
- Days with dried fruits or drinks.
Erection is a complex physiological mechanism consisting of a series of connected links.In order for sexual activity to be steady, without breakdowns and restrictions, men should adhere to their diet and food products.They support male health, spermatogenesis and full erection.